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March 05, 2019


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Butter isn't a carb. Grab a skewer and stick of butter and you're good to go. If a butter pop doesn't sound appealing, just spread it on pieces of bacon!

John (Daddy Runs a Lot)

So I've been mostly carb-free for awhile*. I've also been intermittent fasting on weekdays - (black) coffee and tea all day, and then a 30-90 minute eating window for dinner. When the day has been stressful? My kids have been known to just get up & make me a snack before dinner - here daddy, eat this, you'll feel better.

* I drink my carbs.

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