Remember the cleanse I started in an effort to lose these last 10 pounds once and for all?!? Remember I said I needed to do something drastic because when I "go on a diet" it only works for about 4 days and then I gain weight and am a complete and total bitch?
Well, here's what happened this time.
It worked for the first 7 days and then I gained it all back and was a complete and total bitch.
SHOCKER.
I was going to stick with it until the end because I'd paid for it but when my husband sat me down and said, "Are you okay? Because you seem like you've been miserable for 3 weeks..." And I snapped back, "I'M FUCKING HUNGRY" - I knew it was time to change something.
The diet wasn't working. I'd gained back all the weight I'd lost in the first 7 days and I wasn't cheating or eating anything I wasn't supposed to eat. I even went out to dinner with the two women who had introduced me to the diet and they CHEATED and had meat, cheese, alcohol and bread while I had a dry salad. And they were losing weight and I was not.
So I took a step back and said, "Something is wrong." And it obviously was.
The first thing I did was look at when the diet stopped working for me - it was following the two day fast. 2 days of running 6 miles per day and eating nothing and I gained 3 pounds.
My body doesn't like fasting. My body doesn't like dieting either. I have a VERY LOW tolerance for sudden (or even gradual) drops in my caloric intake and my body rapidly adjusts my metabolism to store fat in these situations. Not good for dieting.
In fact, there have been two times in my life where I was very successful at dieting - the first was in my 20s when I started dating a new guy. I was eating 2 bagels for breakfast (Bruegger's bagels - the 400 calorie EACH type) and having a Mexican chicken Burrito (in San Diego) for lunch. Then after work I was running 6-8 miles/day and going home for a snack before I headed to my boyfriends house where I mostly SKIPPED dinner.
If you look at it I was EASILY eating 1600+ calories/day but I was totally front loading them.
The same thing happened after my 4th child was born. I did weight watchers and I was so hungry early in the day that all I would have left for dinner points would be chicken and vegetables and a quarter cup of rice. And of course I was nursing all night.
I've known that I needed this "reverse diet" for a while - front load the calories to keep my metabolism up and then sleep through the misery of hunger but since I've been married and had children I haven't wanted to skip dinner - plus "skipping dinner" feels like the deprivation that usually torpedos my strongest resolve.
But this diet taught me a few things. It taught me that I can live without Diet Coke. (I've had exactly 2 in the last 3 weeks - one per day for the past 2 days.) And it taught me that Diet Coke is not the thing that's sabotaging my diet efforts. It taught me that I can live without most carbs (although I am a big fan of whole grain bread and pasta now.) But I dont really think it matters if I do or not. (Remember the two bagels?)
And it taught me that I can live without potato chips. I haven't had one in 3 weeks.
Of course we made Christmas cookies on Sunday and I MAY have eaten some of those.
And a FIVE GUYS burger.
But all I had for dinner was baby lettuce and cucumber.
And I lost a pound.
Today I ate whatever I wanted. Then I ran 6 miles. And then I had lettuce and cucumber for dinner.
Let's see how this goes, shall we?
Because the next option is deciding that I'm just perfect the way I am.
And the American Media is not going to like that AT ALL.
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